If the resistance or ramp angle setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE or RAMP ANGLE buttons on the console. However, when the next “chirp” is heard, the resistance and/or ramp angle will change to the next setting for the program.
Note: If the resistance of the pedals and/or the angle of the ramp does not change when a “chirp” is heard:
•make sure that the indicator beside the IFIT.COM button is lit
•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
•make sure that the audio cable is properly con- nected and that it is fully plugged in.
6 Watch your progress with the program display, the training zone display, and the LED displays
Refer to step 6 on page 11.
7 Measure your heart rate, if desired
Refer to step 7 on page 11.
8 Whenpowerthe program is finished, turn off the
Refer to step 8 on page 12.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an upgrade module, see page 18.
To use programs from our internet site, the elliptical crosstrainer must be connected to your home comput- er. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our internet site.
Follow the steps at the right to use a program from our internet site.
1 Make sure that the power cord is plugged in
Refer to page 9.
2 Press any button on the console or move the pedals to turn on the power
Refer to step 2 on page 10.
3 Select the iFIT.com mode
When the power is turned on, the man-
ual mode will be selected and the manual indicator
will light. To select the iFIT.com mode,
press the IFIT.COM button. The indicator beside the button will light.
4 Go to your computer and start an internet connection
5 Start your web browser, if necessary, and go to our internet site at www.iFIT.com
6 Follow the desired links on our internet site to select a program
Read and follow the
7 Follow the on-line instructions to start the program
When you start the program, an
8 Return to the elliptical crosstrainer
When the
If the resistance or ramp angle setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE or RAMP ANGLE buttons on the console. However, when the next “chirp” is heard, the resistance and/or ramp angle will change to the next setting for the program.
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