NordicTrack NTEL12900 user manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® VGR990 elliptical crosstrainer. The NordicTrack® VGR990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicTrack® VGR990 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from NordicTrack.

For your benefit, read this manual carefully before you use the NordicTrack® VGR990. If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL12900. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Console

 

Water Bottle Holder*

 

Bookrack

 

Pulse Handlebar

 

Upper Body Arm

 

FRONT

 

Incline Ramp

Pedal Arm

 

 

Pedal

BACK

 

Pedal Disk

 

 

RIGHT SIDE

Wheel

*No water bottle is included

 

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Contents Model No. NTEL12900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage Grease Round Tube Wide Narrow Side Lubricate Welded Bolt 100 Ing the wires Center the Arm AxleHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordHOW to USE the Manual Mode Make sure that the power cord is pluggedSelect the manual mode Description of the ConsoleUsing the pulse sensor Either miles or kilometers. To selectDesired unit of measurement, refer to Right LED disWhenpoweryou are finished exercising, turn off HOW to USE Preset Programs Select one of the five preset programsWhenpowerthe program is finished, turn off Press the Start Program button and begin exercisingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR the play button on your CD player orFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteReturn to the elliptical crosstrainer Information Mode Maintenance and Troubleshooting Calibrating the Resistance and Incline SystemsConditioning Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Part LIST-Model No. NTEL12900 Qty DescriptionDRAWING-ModelEXPLODEDNo. NTEL12900 HOW to Order Replacement Parts Limited Warranty
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