NordicTrack NTEL12900 user manual Grease Round Tube Wide Narrow Side Lubricate Welded Bolt 100

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5.Identify the Left Pedal Arm (3), which has an “L” sticker attached to it. Next, identify the Left Pedal (41), which has the letter “L” molded onto the bottom.

Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm. Make sure that the Left Pedal is turned as shown. Attach the Left Pedal with three Pedal Screws (43).

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

6.Apply a small amount of grease to the axle on the left Crank Arm (6).

Slide a Plastic Pedal Spacer (85) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to correctly identify the Left Pedal Arm. Next, tap a 3/4” Axle Cap (61) onto the axle.

Attach the Right Pedal Arm (not shown) in the same way.

7.Apply grease to the welded bolt on the Left Pedal Arm

(3).Slide a Chrome Tube (98) and a Chrome Tube Washer (44) onto the welded bolt. Make sure that the

Chrome Tube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut

(26)onto the welded bolt.

Attach the other Chrome Tube (not shown) to the Right Pedal Arm (4) in the same way.

Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto both Chrome Tubes (98).

8.While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (25) to the Extension Harness (99). Next, attach the Upright to the Frame with three M10 x 25mm Screws (100) and three M10 Split Washers (13). Be careful to avoid pinching the wires.

5

 

 

 

 

 

 

43

 

 

 

 

3

 

 

 

 

 

 

 

 

Open Side

41

 

Plastic Posts

 

 

 

 

 

 

6

 

 

 

 

 

 

 

Grease

 

 

 

3

6

 

 

 

 

 

 

 

 

 

85

 

 

 

 

 

61

Round

 

 

 

Tube

 

 

 

 

 

 

7

 

Wide

Narrow

 

 

Side

 

Side

 

 

4

 

 

 

Lubricate

 

 

 

 

 

 

 

26

44

98

3

98

Grease

3

 

 

 

 

 

 

 

44

 

 

 

 

 

26

Welded Bolt

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

2

13

 

 

 

 

 

 

 

 

 

13

 

100

 

 

 

 

 

 

 

 

100

13

 

 

 

 

 

99

 

 

 

25

 

 

 

 

 

 

 

1

 

 

7

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Contents Model No. NTEL12900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU Begin Front BackWrench A rubber mallet AssemblyPage Grease Round Tube Wide Narrow Side Lubricate Welded Bolt 100 Center the Arm Axle Ing the wiresHOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerDescription of the Console HOW to USE the Manual ModeMake sure that the power cord is plugged Select the manual modeRight LED dis Using the pulse sensorEither miles or kilometers. To select Desired unit of measurement, refer toWhenpoweryou are finished exercising, turn off Press the Start Program button and begin exercising HOW to USE Preset ProgramsSelect one of the five preset programs Whenpowerthe program is finished, turn offHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR the play button on your CD player or HOW to Connect Your VCRFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteReturn to the elliptical crosstrainer Information Mode Calibrating the Resistance and Incline Systems Maintenance and TroubleshootingAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningSuggested Stretches Qty Description Part LIST-Model No. NTEL12900DRAWING-ModelEXPLODEDNo. NTEL12900 Limited Warranty HOW to Order Replacement Parts