NordicTrack NTE13920 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exer- cise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.

The console even measures your body fat percentage, provides custom programs based on personal data that you enter, and displays your fat burning or weight loss progress.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music pro- vides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, and allow you to enjoy breathtaking scenery while you exercise. To purchase iFIT.com CDs and videocassettes, call toll-free1-800-735-0768.

With the elliptical exerciser connected to your comput- er, you can also go to www.iFIT.com and use pro- grams directly from our Web site. Explore www.iFIT.com for details.

To use the manual mode of the console, see page

13.To use a personal trainer program, see page

15.To use a heart rate program, see page 16. To use an iFIT.com CD or videocassette, see page 21. To use a program from our Web site, see page 22.

To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review your fat burning or weight loss progress, see page 25.

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Contents QUESTIONS? Model No. NTE13920 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Page Wires Box. Be careful to avoid pinching the wiresBolt Set 65. Make sure that the Bolt Set, Pedal Wheels, Washer, and Upper Body Leg are oriented HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to USE the Elliptical Exerciser HOW to Plug in the Power CordThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Right side Measure your heart rate if desiredTurn on the fan if desired HOW to USE Personal Trainer Programs Begin pedaling to activate the consoleSelect one of the 15 personal trainer Programs Begin pedaling to start the programHOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Enter your age Wear the chest pulse sensor or hold Handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling HOW to Measure Your Body FAT Percentage HOW to USE a Custom Program Select a custom Fat Burn, Weight Loss, or Cardio programPress the Program button Press the Enter button to start the programHOW to Chart Your Progress Select a fat burn chart or a weight loss chartReset the chart if desired Press the Progress buttonMaintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline Ramp HOW to Move the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTE13920 Qty Description111 Exploded DRAWING-Model No. NTE13920 109 100 110 93 63 126 101 112 113 104 111 1129 102 44 41 117 HOW to Order Replacement Parts Limited Warranty
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