HOW to Measure Your Body FAT Percentage

HOW TO MEASURE YOUR BODY FAT

PERCENTAGE

CAUTION: The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions.

Follow the steps below to measure your body fat percentage.

1 Begin pedaling to activate the console.

See step 1 on page 13.

2 Press the Measure button.

When the Measure button is pressed, the words

“THIS PROGRAM MEASURES YOUR BODY FAT PERCENT” and “USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display.

Before the console measures your body fat per- centage, it will prompt you to enter personal data such as your age and weight. Use the Up Arrow, Down Arrow, and Enter buttons to enter informa- tion. Note: The information that appears in the main display will flash until it is modified.

3 Enter your user number.

The console can save personal data for three dif- ferent users. The words “USER 1” will appear in the main display. To designate yourself as user 1, press the Enter button. To designate yourself as user 2 or user 3, press the Up Arrow button until the words “USER 2” or “USER 3” appear in the main display. Then, press the Enter button.

4 Enter your age.

If you have already entered your age, simply press the Enter button. If you have not entered your age, press the Up Arrow or Down Arrow but- ton to enter your age, and then press the Enter button.

5 Enter your height.

If you have already entered your height, press the Enter button. If you have not entered your height, press the Up Arrow or Down Arrow button to enter your height, and then press the Enter button.

6 Enter your weight.

If you have already entered your weight, press the Enter button. If you have not entered your weight, press the Up Arrow or Down Arrow button to enter your weight, and then press the Enter button.

7 Enter your gender.

If you have already entered your gender (“F” for female or “M” for male), press the Enter button. If you have not entered your gender, press the Up Arrow or Down Arrow button, and then press the Enter button.

Enter the number of times that you exercise

8 per week.

If you have already entered the number of times that you exercise per week, press the Enter but- ton. If you have not entered the number, press the Up Arrow or Down Arrow button to enter the number, and then press the Enter button.

Note: If you wish to change any of the informa- tion that you have entered, press the Left Arrow or Right Arrow button until the desired information appears in the main display. Then, change the information by pressing the Up Arrow, Down Arrow, and Enter buttons.

9 Hold the handgrip pulse sensor.

When you hold the handgrip pulse sensor, the main display will begin a 10-second countdown. When the countdown ends, your body fat per- centage will appear in the main display.

If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO USE A CUSTOM PROGRAM on page 24.

If you wish to view your progress during recent work- outs, see HOW TO CHART YOUR PROGRESS on page 25.