NordicTrack NTE13920 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTE13920 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Page Wheels, Washer, and Upper Body Leg are oriented WiresBox. Be careful to avoid pinching the wires Bolt Set 65. Make sure that the Bolt Set, PedalHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryExercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord This product must be groundedConsole Diagram Features of the Console HOW to USE the Manual Mode Right side Measure your heart rate if desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE Personal Trainer ProgramsBegin pedaling to activate the console Select one of the 15 personal trainer ProgramsHOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Enter button to start the program HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Program buttonPress the Progress button HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Reset the chart if desiredHOW to Move the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Calibrate the Incline RampExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTE13920111 Exploded DRAWING-Model No. NTE13920 109 100 110 93 63 126 101 112 113 104 111 1129 102 44 41 117 Limited Warranty HOW to Order Replacement Parts