PERSONAL PROGRAM
It is important to first estab - lish specific and realistic goals. You should determine your long term goal and then set a series of short term goals that will help you attain your long term goal. The most common goals are:
Once you have determined your personal goals, you will need to set up a schedule that helps you attain them. Set up a schedule that includes the number of workouts per week, the type of workout activity, the time of day for each workout, and the actual workout program. Don’t forget to factor in the warm up and cool down periods. You may have to modify your current lifestyle to accommodate your new schedule. It’s very important to include the following basic
Endurance & Definition
Increase Strength
Power & Muscle Mass
If your personal goals involve losing a considerable amount of body fat you will need to focus more on aerobic exercise and weight train ing for muscular endurance and definition. If your goals involve a large increase in muscle size you will need to focus on power and muscle mass weight training. Depending on your goals, you will have differ ent nutritional requirements.
components to achieve successful results:
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STRETCHING |
| AEROBIC EXERCISE |
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WEIGHT TRAINING |
| NUTRITION |
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