Powerline
P2X
manual
E P
Parts list
Anatomy Chart
Assembly Instructions
Safety
Page 19
S T E P
6
19
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Image 19
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Contents
N E R ’ S M a N U a L
Page
Before You Begin
Important Safety Instructions
Safety Guidelines
Preparations
Assembly Instructions
E P
E P
E P
E P
Attach Seat Pad AA to the Seat Pad Frame L as shown using
E P
E P
E P
E P
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One 71 jam nut One 63 spring lock washer
E P
High Pulley Cable
E P
High Pulley Cable
E P
Low Pulley Cable
E P
Low Pulley Cable
10B
Back Pull Pulley Cable105
11B
Function Training Arm Pulley Cable106
12B
Function Training Arm Pulley Cable106
13B
#DWSM-5
Page
Guide Rods
Weekly
BEGINNER’S Guidelines
PHRASES, TERMS, Tips & Guidelines
Starting Resistance Level
Nutrition
Sets
Exercise Prescription
Are YOU a BEGINNER?
Training Tips for BEGINNER’S
Lack of Adequate Warm-Up and Inadequate Flexibility
Common Training Mistakes
Personal Program
Which training method is right for you?
Determine Your Training Method
Chest
Exercise Tips
Anatomy Chart
Fitness Goal
Exercise LOG
Exercise LOG
Exercise LOG
Stretching
Upper Back
Sides
Posterior of Thigh
Groin
Posterior of Lower LEG
Description
Mainframe Parts List
Logo Base
Hardware List
LEG Extension Bushing
Pulley Cable Plate
Exploded View Diagram
Page
Item no
Place Stamp Here
Top
Page
Image
Contents