Powerline P2X manual Exercise LOG

Page 51

EXERCISE LOG

51

Page 50 Page 52
Image 51
Page 50 Page 52
Contents N E R ’ S M a N U a L Page Before You Begin Important Safety Instructions Safety Guidelines Preparations Assembly Instructions E P E P E P E P Attach Seat Pad AA to the Seat Pad Frame L as shown using E P E P E P E P E P One 71 jam nut One 63 spring lock washer E P High Pulley Cable E P High Pulley Cable E P Low Pulley Cable E P Low Pulley Cable 10B Back Pull Pulley Cable105 11B Function Training Arm Pulley Cable106 12B Function Training Arm Pulley Cable106 13B #DWSM-5 Page Guide Rods Weekly BEGINNER’S Guidelines PHRASES, TERMS, Tips & GuidelinesStarting Resistance Level Nutrition Sets Exercise PrescriptionAre YOU a BEGINNER? Training Tips for BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility Common Training MistakesPersonal Program Which training method is right for you? Determine Your Training MethodChest Exercise TipsAnatomy Chart Fitness Goal Exercise LOG Exercise LOG Exercise LOG Stretching Upper Back Sides Posterior of Thigh Groin Posterior of Lower LEG Description Mainframe Parts ListLogo Base Hardware ListLEG Extension Bushing Pulley Cable Plate Exploded View Diagram Page Item no Place Stamp Here
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