Horizon Fitness ELITE 3.0R manual O G R a M M I N G, Choosing Your Time, Starting Your Workout

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P R O G R A M M I N G

CHOOSING YOUR TIME

Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute incre- ments).

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

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Contents C U M B E N T B I K E Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning OperationImportant Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerPower Jack Location Leveling Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars SupportQuick Start UP ResetFinishing Your Workout O G R a M M I N GChoosing Your Time Starting Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Profile ResistanceWatts Heart RateChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesTelemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR Z o n e T M Target Heart Rate Zone ChartA R T R a T E Troubleshooting Troubleshooting Your Recumbent BikeElite Series Can I Move the Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushCool Down Importance of Warm UP Cool DownWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin