Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual S P L a Y

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D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis- played when contact is made with both grips.

12 ELITE 2.0R

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Contents C U M B E N T B I K E B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power Power Jack Location LevelingT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K EReset Quick Start UPO G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Resistance WattsHeart Rate ProfileChoosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MN I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterTarget Heart Rate Zone Chart R Z o n e T MTroubleshooting Your Recumbent Bike A R T R a T E TroubleshootingElite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP Cool Down Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin