Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual Resistance, Watts, Heart Rate, Profile

Page 16

D I S P L A Y

RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels.

16 ELITE 3.0R

Image 16

Contents C U M B E N T B I K E B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power Jack Location Leveling PowerT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K EReset Quick Start UPO G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Resistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MN I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterTarget Heart Rate Zone Chart R Z o n e T MTroubleshooting Your Recumbent Bike A R T R a T E TroubleshootingElite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchWarm UP Importance of Warm UP Cool DownCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin