Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

Page 34

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 fax 1.608.842.1660

www.horizonfitness.com

Rev. 1.1

Image 34

Contents C U M B E N T B I K E B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration Power Jack Location Leveling PowerT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K EReset Quick Start UPStarting Your Workout O G R a M M I N GChoosing Your Time Finishing Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Heart Rate ResistanceWatts ProfileChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterTarget Heart Rate Zone Chart R Z o n e T MTroubleshooting Your Recumbent Bike A R T R a T E TroubleshootingElite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? Can I Move the Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchWarm UP Importance of Warm UP Cool DownCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin