Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual B L E O F C O N T E N T S, Elite Series

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
GETTING STARTED/POWER	7
MOVING/FOOT POSITION	8
KNOW YOUR SEMI-RECUMBENT BIKE (Elite 2.0R)	9
QUICK START UP (Elite 2.0R)	10
PROGRAMMING	11
DISPLAY (Elite 2.0R)	12
KNOW YOUR SEMI-RECUMBENT BIKE (Elite 3.0R)	13
QUICK START UP (Elite 3.0R)	14
DISPLAY (Elite 3.0R)	15
PROGRAM PROFILES	18
USING YOUR THR ZoneTM PROGRAM	19
HEART RATE ZONE & MONITORING	21
TROUBLESHOOTING	22
COMMON PRODUCT QUESTIONS	24
EXERCISE GUIDELINES	25
ROUTINE MAINTENANCE	26
FITNESS PROGRAMS	28
WARM UP & COOL DOWN	29
FITNESS GOALS	30
WEEKLY LOG SHEETS	31
MONTHLY LOG SHEETS	32
HOME USE WARRANTY	33

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CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

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2 ELITE SERIES

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Contents C U M B E N T B I K E B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration T T I N G S T a R T E D PowerPower Jack Location Leveling Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K EReset Quick Start UPStarting Your Workout O G R a M M I N GChoosing Your Time Finishing Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Heart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterTarget Heart Rate Zone Chart R Z o n e T MTroubleshooting Your Recumbent Bike A R T R a T E TroubleshootingElite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? Can I Move the Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchCool Down Importance of Warm UP Cool DownWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin