Horizon Fitness ELITE 3.0R, 2.0R, 3.0R manual R Z o n e T M, Target Heart Rate Zone Chart

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T H R Z o n e T M

TARGET HEART RATE ZONE CHART

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of max- imum Heart Rate = 135 Beat Per Minute.

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Contents C U M B E N T B I K E Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation ChildrenImportant Please Read Before USE AssemblyWarranty Registration Power Power Jack Location LevelingT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars SupportQuick Start UP ResetChoosing Your Time O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Watts ResistanceHeart Rate ProfileChoosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterR Z o n e T M Target Heart Rate Zone ChartA R T R a T E Troubleshooting Troubleshooting Your Recumbent BikeElite Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchImportance of Warm UP Cool Down Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin