Keys Fitness KF-T2-0 owner manual Console Functions, Console Information

Page 14

www.keysfitness.com

CONSOLE FUNCTIONS

INCLINE / PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Displays user’s current heart rate.

Note: User must have both on hands on the pulse grips.

TIME / PACE WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds).

CALORIES / DISTANCE WINDOW

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0.

SPEED/ PACE WINDOW

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

START/STOP

This button is used to start or stop the current program.

PAUSE

This button is used to stop your workout temporarily and continue from where you left off when you are ready.

WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING.

14 Console Information

Image 14

Contents 315 1-00 Keys Fitness ProductsModel Name KF-T2.0 Serial Number 08/27 07/07Rev Rev4. A0Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Parts Identifier Step Assembly for Upright TubesAssembly Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationCool Down Quick Start / Manual Mode P1Program Mode Incline +Calories Goal P4 Time Goal P2Distance Goal P3 Frequency, Intensity, Time, Target Heart Rate Zone Programs P7 P13Intensity How Hard Should You Exercise Weight ManagementFrequency How Often Should You Exercise Workout Brisk and Rhythmic Exercise Exercise Practice ProceduresWarm-UpWorkout Cool down Slow and Relaxed Exercise Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Exercise GuIDELINES One-Arm Pectoralis Stretch Wrist ExtensorWrist Flexor Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Other Error Messages Treadmill Error MessagesSafety Interlock Error Messages Error codeBelt Adjustment Belt AdjustmentWalking Belt is Slipping During USE Diagram Maintenance Instructions Maintenance InstructionTroubleshooting Guide Parts Information Explodedview Exploded view / Parts List KF-T2.0 Parts List Rev a Ref # Description QtyWarranty Information Residential and Personal Use Limited Warranty