Keys Fitness KF-T2-0 owner manual Target Heart Rate Zone

TARGET HEART RATE ZONE

100%
	200
			195
					190
							185
Serious									180
										175
athletic
												170
training range														165
																160
																		155
85%	170		166
					162
Cardiovascular							157
									153
conditioning										149
range												145
														140
																136
																		132
75%	150		146		143
							139
									135
Fat burning
										131
range												128		124
																120
																		116
60%	120		117		114		111		108
										105
												102
														99
																96
																		93
	20	25		30		35		40		45	50		55		60		65

AGE

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cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than nor- mal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

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