Keys Fitness KF-T2-0 owner manual Workout Information

Page 22

Workout Information

www.keysfitness.com

22

Image 22

Contents 315 1-00 Keys Fitness ProductsModel Name KF-T2.0 Serial Number 08/27 07/07Rev Rev4. A0Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Parts Identifier Assembly Assembly for Upright TubesStep Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationCool Down Quick Start / Manual Mode P1Program Mode Incline +Distance Goal P3 Time Goal P2Calories Goal P4 Frequency, Intensity, Time, Target Heart Rate Zone Programs P7 P13Frequency How Often Should You Exercise Weight ManagementIntensity How Hard Should You Exercise Workout Exercise Practice ProceduresWarm-UpWorkout Brisk and Rhythmic Exercise Cool down Slow and Relaxed Exercise Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Exercise GuIDELINES One-Arm Pectoralis Stretch Wrist ExtensorWrist Flexor Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Other Error Messages Treadmill Error MessagesSafety Interlock Error Messages Error codeWalking Belt is Slipping During USE Diagram Belt AdjustmentBelt Adjustment Maintenance Instructions Maintenance InstructionTroubleshooting Guide Parts Information Explodedview Exploded view / Parts List KF-T2.0 Parts List Rev a Ref # Description QtyWarranty Information Residential and Personal Use Limited Warranty