Keys Fitness KF-T2-0 owner manual Table of Contents

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www.keysfitness.com

TABLE OF CONTENTS

Table of Contents

2

Important Safety Information

3

Assembly

4

Console Information

13

Workout Information

22

Troubleshooting

26

Parts Information

32

Warranty Information

35

KEYS FITNESS Series

Model: KF-T2.0

QUESTIONS?

CALL

800-340-0482

Monday - Friday

8:30 am - 5:30 pm Central Time

2 Table of Contents

Thank You

Thank You for making this unit a part of your exercise program. Keys Fitness assures the very best in value, appearance, durability and biomechanics.

This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this prod- uct, then please contact us at our Keys Fitness Help line. We have trained service technicians on site to take care of you, our valued customer.

REGISTRATION CARD

To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company, be sure to send in the warranty registration card or register on-line at www.keysfitness.com within 10 days of purchase.

Thank you for purchasing the Keys Fitness T2.0! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

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Contents 315 1-00 Keys Fitness ProductsModel Name KF-T2.0 Serial Number 08/27 07/07Rev Rev4. A0Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Parts Identifier Step Assembly for Upright TubesAssembly Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationCool Down Quick Start / Manual Mode P1Program Mode Incline +Calories Goal P4 Time Goal P2Distance Goal P3 Frequency, Intensity, Time, Target Heart Rate Zone Programs P7 P13Intensity How Hard Should You Exercise Weight ManagementFrequency How Often Should You Exercise Workout Brisk and Rhythmic Exercise Exercise Practice ProceduresWarm-UpWorkout Cool down Slow and Relaxed Exercise Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Exercise GuIDELINES One-Arm Pectoralis Stretch Wrist ExtensorWrist Flexor Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Other Error Messages Treadmill Error MessagesSafety Interlock Error Messages Error codeBelt Adjustment Belt AdjustmentWalking Belt is Slipping During USE Diagram Maintenance Instructions Maintenance InstructionTroubleshooting Guide Parts Information Explodedview Exploded view / Parts List KF-T2.0 Parts List Rev a Ref # Description QtyWarranty Information Residential and Personal Use Limited Warranty
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