Keys Fitness KF-T2-0 Quick Start / Manual Mode P1, Program Mode, Cool Down, Incline +, Speed +

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ENTER

This button is used to confirm selection settings, such as time, distance, calories, and pulse.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program.

INCLINE + and -

These buttons are used to adjust the incline value during the workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

PROGRAM INSTRUCTIONS

QUICK START / MANUAL MODE (P1)

1.Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be a five (5) second delay after pressing the POWER button before data can be entered.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow down to zero.

6.To pause your workout, press PAUSE.

7.To re-start after pausing: Press the PAUSE button.

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2.Press POWER button. There will be an eight (8) second delay before data can be entered.

3.There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

COOL DOWN

At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5 MPH and the Incline will decrease to 2%. After the 2 minute Cool Down, the

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Contents 08/27 07/07Rev Rev4. A0 Keys Fitness ProductsModel Name KF-T2.0 Serial Number 315 1-00Table of Contents Important Safety Information Safety Precautions and TipsAssembly Parts Identifier Assembly for Upright Tubes AssemblyStep Assembly for END Caps Assembly for FendersAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Information Console FunctionsIncline + Quick Start / Manual Mode P1Program Mode Cool DownTime Goal P2 Distance Goal P3Calories Goal P4 Programs P7 P13 Frequency, Intensity, Time, Target Heart Rate ZoneWeight Management Frequency How Often Should You ExerciseIntensity How Hard Should You Exercise Exercise Practice ProceduresWarm-Up WorkoutWorkout Brisk and Rhythmic Exercise Monitoring Your Heart Rate Cool down Slow and Relaxed ExerciseTarget Heart Rate Zone Workout Information Exercise GuIDELINES Groin Adductors Stretch Wrist ExtensorWrist Flexor One-Arm Pectoralis StretchStanding Quadriceps Stretch Calf StretchTroubleshooting Calibrating Treadmill Error code Treadmill Error MessagesSafety Interlock Error Messages Other Error MessagesBelt Adjustment Walking Belt is Slipping During USE DiagramBelt Adjustment Maintenance Instruction Maintenance InstructionsTroubleshooting Guide Parts Information Explodedview KF-T2.0 Parts List Rev a Ref # Description Qty Exploded view / Parts ListResidential and Personal Use Limited Warranty Warranty Information
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