Keys Fitness KF-T2-0 Wrist Extensor, Wrist Flexor, One-Arm Pectoralis Stretch, Triceps Stretch

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WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point your fi ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to fi ve times with each arm.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow straight. Point your fi ngertips toward the fl oor by bending at the wrist. Using your left hand, pull your right palm toward you gently. Hold for 20 seconds; repeat three to fi ve times with each arm.

One-Arm Pectoralis Stretch

Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your extended arm, until you feel a stretch. Hold for 20 seconds; repeat three to fi ve times with each arm.

Groin (Adductors) Stretch

Sitting with your back straight, bring the soles of your feet together. let your knees lower toward the fl oor. Hold for 30-60 sec- onds or until muscles feel looser.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your right arm. Hold for 20 seconds; repeat three to fi ve times with each arm.

Piriformis Stretch

lie on your back. Bend your right knee and lift it halfway to your chest. Grasp your knee with your left hand and pull it toward your left shoulder, keeping both buttocks against the fl oor. Hold for 20 seconds; repeat three to fi ve times with each leg.

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Contents Keys Fitness Products Model Name KF-T2.0 Serial Number315 1-00 08/27 07/07Rev Rev4. A0Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Parts Identifier Assembly for Upright Tubes AssemblyStep Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationQuick Start / Manual Mode P1 Program ModeCool Down Incline +Time Goal P2 Distance Goal P3Calories Goal P4 Frequency, Intensity, Time, Target Heart Rate Zone Programs P7 P13Weight Management Frequency How Often Should You ExerciseIntensity How Hard Should You Exercise Exercise Practice ProceduresWarm-Up WorkoutWorkout Brisk and Rhythmic Exercise Cool down Slow and Relaxed Exercise Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Exercise GuIDELINES Wrist Extensor Wrist FlexorOne-Arm Pectoralis Stretch Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Treadmill Error Messages Safety Interlock Error MessagesOther Error Messages Error codeBelt Adjustment Walking Belt is Slipping During USE DiagramBelt Adjustment Maintenance Instructions Maintenance InstructionTroubleshooting Guide Parts Information Explodedview Exploded view / Parts List KF-T2.0 Parts List Rev a Ref # Description QtyWarranty Information Residential and Personal Use Limited Warranty
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