Keys Fitness KF-T2-0 owner manual Calf Stretch, Standing Quadriceps Stretch

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WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the

age of 35 or individuals with pre-existing health problems.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to fi ve times with each leg.

Achilles Stretch Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for 20 seconds; repeat three to fi ve times with each leg.

Standing Quadriceps Stretch

Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For variation, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

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Contents Model Name KF-T2.0 Serial Number Keys Fitness Products315 1-00 08/27 07/07Rev Rev4. A0Table of Contents Important Safety Information Safety Precautions and TipsAssembly Parts Identifier Assembly Assembly for Upright TubesStep Assembly for END Caps Assembly for FendersAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Information Console FunctionsProgram Mode Quick Start / Manual Mode P1Cool Down Incline +Distance Goal P3 Time Goal P2Calories Goal P4 Programs P7 P13 Frequency, Intensity, Time, Target Heart Rate ZoneFrequency How Often Should You Exercise Weight ManagementIntensity How Hard Should You Exercise Workout Exercise Practice ProceduresWarm-UpWorkout Brisk and Rhythmic Exercise Monitoring Your Heart Rate Cool down Slow and Relaxed ExerciseTarget Heart Rate Zone Workout Information Exercise GuIDELINES Wrist Flexor Wrist ExtensorOne-Arm Pectoralis Stretch Groin Adductors StretchStanding Quadriceps Stretch Calf StretchTroubleshooting Calibrating Treadmill Safety Interlock Error Messages Treadmill Error MessagesOther Error Messages Error codeWalking Belt is Slipping During USE Diagram Belt AdjustmentBelt Adjustment Maintenance Instruction Maintenance InstructionsTroubleshooting Guide Parts Information Explodedview KF-T2.0 Parts List Rev a Ref # Description Qty Exploded view / Parts ListResidential and Personal Use Limited Warranty Warranty Information
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