Keys Fitness KF-T2-0 owner manual Time Goal P2, Distance Goal P3, Calories Goal P4

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unit will self power down.

NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual con- trol of treadmill settings such as Speed and Incline are available to the User.

TIME GOAL (P2):

Program allows user to set desired TIME of workout. Once the desired TIME is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press ENTER. The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout time. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

DISTANCE GOAL (P3):

Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accom- plished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

CALORIES GOAL (P4):

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.

2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

3.To start, press the START/STOP button.

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Contents Keys Fitness Products Model Name KF-T2.0 Serial Number315 1-00 08/27 07/07Rev Rev4. A0Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Parts Identifier Assembly Assembly for Upright TubesStep Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationQuick Start / Manual Mode P1 Program ModeCool Down Incline +Distance Goal P3 Time Goal P2Calories Goal P4 Frequency, Intensity, Time, Target Heart Rate Zone Programs P7 P13Frequency How Often Should You Exercise Weight ManagementIntensity How Hard Should You Exercise Workout Exercise Practice ProceduresWarm-UpWorkout Brisk and Rhythmic Exercise Cool down Slow and Relaxed Exercise Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Exercise GuIDELINES Wrist Extensor Wrist FlexorOne-Arm Pectoralis Stretch Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Treadmill Error Messages Safety Interlock Error MessagesOther Error Messages Error codeWalking Belt is Slipping During USE Diagram Belt AdjustmentBelt Adjustment Maintenance Instructions Maintenance InstructionTroubleshooting Guide Parts Information Explodedview Exploded view / Parts List KF-T2.0 Parts List Rev a Ref # Description QtyWarranty Information Residential and Personal Use Limited Warranty
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