Diamondback 960Ef manual Level Up/Down keys, Function keys

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960OM-rev1 5/31/06 7:23 AM Page 17

Console (continued)

FUNCTION KEYS

a.Level Up/Down keys:

•During program setup, press “Level Up/Down key” to adjust the following – age, weight, time & HR setting.

•After program started, press “Level Up/Down key” to adjust the level, difficulty level or HR setting during exercising.

b.Enter key:

•After program selecting, press “Enter” to accept the program and enter its setup mode.

•After age, weight, level….. adjustment, press “Enter” key to accept your entry.

c.Start key:

•Press “Start” to start a program during program setup.

•Press “Start” key to skip Warm up and enter program executing.

•Press “Start” to re-start a program during Cool Down.

d.Stop/Reset key:

•Press and hold “Stop” button to reset the console.

•Press “Stop” to end program executing and enter Cool Down.

•Press “Stop” to enter workout summary during Cool Down

Function keys

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Contents 960OM-rev1 5/31/06 723 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Assembly Instructions ’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseHeart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Data display window Workout program selecting keys Dot matrix/profile display Workout data displayTime & Pulse displays Function keys Level Up/Down keysWorkout Programs Workout Summary Program Default Values N U a LQuick Start Key Entering Time Accepting default values or Entering the program setup modeEntering Weight Entering AgeN D O M T E R V a L L L R E N G T H HR Interactive Programs R G E T H RI N T E R V a L Workout Programs Workout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness