Workout Summary

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Workout Programs (continued)

During the Program

Data Display

•Once it is started, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data dis plays to “watts, distance & RPM”.

•The time will display “3:00” and continuing down.

•The pulse display will display the heart rate if there is valid pulse detected.

Adjustment

•Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.

•“Start” key could be pressed to re-start the previous program again.

•“Stop” key could be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Program

When 3-minute duration is up or Stop key is pressed, Cool Down will end and enter Workout Summary. See Workout summary for details.

Pause, Reset, Re-start or Switch a program

See Console Operating Tips section for details, pages: 9 & 10.

Getting Started

For your convenience, the 960Ef incorporates a Workout Summary right after the com- pletion of the Cool Down. It will display the total workout data for 30 seconds before the Console resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during Cool Down mode. The data display will stop counting and show the final data.

During the Program

Data Display

•Once this summary is started, the data window will display:

–Calories: total calories.

–Distance: total distance.

–Time: total program time

Adjustment

• Intensity and Incline cannot be adjusted during this time.

Ending the Program

When 30-second duration is up, Workout Summary will end and console will reset.

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