Diamondback 960Ef manual Table of Contents

Page 3

960OM-rev1 5/31/06 7:23 AM Page 5

	Table of Contents
Purchaser’s reference information	Inside Front Cover
Introduction	2
Safety Instructions and Warnings	3
Assembly Drawing	4
Assembly Instructions	5
Workout Guidelines	6
Maximum Heart Rate & Training Zone	7
Quantity & Quality	7
Heart Rate Monitoring Devices	8
Pulse hand grips	8
Chest strap	8
Console	9
Glossary of Terms	9
Default Values	9
Operating Tips	9
Console Layout	11
Displays	12
Function Keys	13
Workout Programs	14
Warm Up	14
Cool Down	14
Workout Summary	15
Quick Start	16
Classic programs	16
Manual	16
Random	18
Interval	19
Hill	20
Strength	21
HR Interactive Programs	22
Target HR	22
HR Interval	23
Maintenance	26
Domestic Warranty Information	27
Warranty Card	Inside Back Cover

960 Ef Owner’s Manual	1

Image 3

Contents 960OM-rev1 5/31/06 723 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Assembly Instructions ’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseHeart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Data display window Workout program selecting keys Dot matrix/profile display Workout data displayTime & Pulse displays Function keys Level Up/Down keysWorkout Programs Workout Summary Program Default Values N U a LQuick Start Key Entering Time Accepting default values or Entering the program setup modeEntering Weight Entering AgeN D O M T E R V a L L L R E N G T H HR Interactive Programs R G E T H RI N T E R V a L Workout Programs Workout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness