960OM-rev1 5/31/06 7:23 AM Page 21
Workout Programs (continued)
Up period during your workout since the Warm Up mode is skipped in the Manual program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press “Classic Program” key until “Manual” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Manual program profile, it indicates you are about to select the Manual program:
•Press “Start” key to accept current default values and begin Manual program workout.
–Default Time = 30 minutes
–Default Level = L1.
•Or press “Enter” to enter program setup mode. The dot matrix & data dis plays will take you through the program setup mode step by step as below:
Entering Age
1.If Enter key is pressed, the dot matrix window will flash “AGE”.
2.The pulse display will display & blink the default age.
3.You may press “Level Up/Down” key to adjust the age.
4.After age adjustment, press “Enter” to accept and enter Weight adjustment.
Entering Weight
1.If Enter key is pressed after age adjustment, the dot matrix window will flash “WT”.
2.The pulse display will display & blink the default weight.
3.You may press “Level Up/Down” key to adjust the weight.
4.After weight adjustment, press “Enter” to accept and enter Time adjustment.
Entering Time
1.If Enter key is pressed after weight adjustment, the dot matrix window will flash “TM”.
2.The time display will display & blink the default time = 30:00.
3.You may press “Level Up/Down” key to adjust the time up to 99:00.
4.After time adjustment, press “Enter” or “Start” to accept and begin this program.
(Note: you may press Start key anytime to skip the setup and begin the workout immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Manual program will start.
Data Display
•Once the program is started, this program will begin; the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.
•Time display will show the selected program time and count down.
•Pulse display will start displaying if there is a valid pulse.
Classic Programs
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