Diamondback 960Ef manual Workout Programs

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960OM-rev1 5/31/06 7:23 AM Page 29

Workout Programs (continued)

Adjustment

•Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR profile accordingly.

•Press “Level Up/Down” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR profile accordingly.

Ending the Program

•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.

•There will be a beep sound to indicate the program ends.

Pause, Reset, Re-start or Switch a program

See Console Operating Tips section for details, pages: 9 & 10.

960 Ef Owner’s Manual

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Contents 960OM-rev1 5/31/06 723 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Assembly Instructions ’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseHeart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Data display window Workout program selecting keys Dot matrix/profile display Workout data displayTime & Pulse displays Function keys Level Up/Down keysWorkout Programs Workout Summary Program Default Values N U a LQuick Start Key Entering Time Accepting default values or Entering the program setup modeEntering Weight Entering AgeN D O M T E R V a L L L R E N G T H HR Interactive Programs R G E T H RI N T E R V a L Workout Programs Workout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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