Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, 53552 owner manual Muscle chart, Chart

Page 15

CHART

The exercise routine that is

performed on this product will

develop both upper and lower body

muscle groups. These muscle

MUSCLE

groups are shown on the chart

below.

 

 

Trapezius

 

Anterior Deltoid

 

Pectoralis Major

 

Serratus Anterior

 

Bicep

 

Abdominals

 

Sartorius

Quadriceps

Tibialis

muscle chart

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius (Calf)

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Image 15
Contents EVO Sierra Home Gym Before Beginning PreassemblyMajority of the Listed Hardware is Already in Place Parts listMajority of the Listed Hardware is Already PlacePartsdiagram Instructions AssemblyStep Assembly instructionsAssembly FIG-3 Firmly tighten all bolts at this time Lower Cable AssemblyWarranty WarrantyImportant steps Important StepsBefore beginning Finding your pulse Target heart rateYour Target Zone ExercisingChart Muscle chartStretching routine Cool DownWarm UP Shoulder Lift Page