Diamondback 1180 Er manual Console Layout

Diamondback Fitness, Inc Table of Contents Purchaser’s Reference InformationSafety Instructions and Warnings IntroductionHandrail Assembly Assembly Drawing Assembly InstructionsConsole Mast Assembly Handrail & Steparm Covers AssemblyAdjusting the Ellipse Angle BodyFit Angle AdjustmentConsole Assembly Water Bottle & Leveling Pads Good health is an exercise in common sense BMI = weight lb ÷ height2 in x Workout guidelines Heart rate is an important key to your exerciseChest Strap Standard Get a smart start on exercisingPulse Hand Grips Standard Typical Target Zone Exercise Patterns for 35 year-oldErratic Heart Rate Readings Battery ReplacementConsole Intensity Level DefinitionIntensity adjustment Power On and OffSwitching a program English/Metric settingConsole Layout Displays Dot Matrix /Profile display Stop/Reset keyDot Matrix/Profile Display Message/Workout Message/Workout data displayWorkout Programs Entering Time Random Program KeySprint Program Key Interval Program Key Total Trainer Program Key Target HR Program Key HR Interval Program Key Cardio Program Key Select User Program and Beginning the Program Pause, Reset, Switch or Save a programSave a program into User 1 or User User 1 & User Program KeysMaintenance Domestic warranty InformationWarranty card Diamondback Fitness Warranty Card