Diamondback 1180 Er Power On and Off, Stop or Pause a Program, Resume a Program, Save a program

Console (continued)

Operating Tips

This console is designed to prompt instructional messages during each phase of a pro- gram to guide you through the setup, the executing as well the ending. Follow these instructions, you will find that they are extremely helpful and this console is very simple to use.

•Power On and Off:

Simply start pedaling to turn the power on and stop pedaling to turn the power off.

•Stop or Pause a Program:

To stop or reset a program during its operations, press “STOP/Pause” key twice. The first key press will pause the program for up to 5 minutes and the second key press will stop the program and reset. When the program resets, the console returns to program select mode.

•Resume a Program:

To resume a program after pause, simply press “START” key once, the program will resume to where was left off.

•Save a program:

To save a program during anytime of a program into USER 1 program, press and hold ‘USER 1” key. To save a program into USER 2 program, press and hold “USER 2” key. When the program is saved successfully, the message display will scroll a message of “YOUR PROGRAM HAS BEEN SAVED”.

By saving a program, all the setting of this program will be saved into the selected User program.

•Switching a program:

The user may switch from current operating program to another program by pressing a new program key and then press “ENTER” key to accept the new program. Calories and distance will continue accumulating from previous program.

•If another program key is pressed during a program-executing mode, it will enter program-switching mode. The message display will scroll

“PRESS ENTER TO ADJUST OR START TO BEGIN”

•If ENTER key is pressed, it will enter this program setup mode. The message display will prompt the next setting message for your instruction.

Console (continued)

•If START key is pressed, the new program will begin.

•If 15 seconds passes the message scrolling and neither START or ENTER key is pressed, the program will resume back to previous activities.

•Switching a program during a program-executing mode: The new program time will be the remaining time of previous program.

•Switching a program during program-ending mode: The message display will prompt a message for time setting.

•Re-start a program:

The user may re-start a program after the program ends. Simply press “Start” key during workout summary mode. The program will be started immediately. The default values will remain the same as previous program; the calories and distance will continue accumulating.

•Intensity adjustment:

•During program setting, user may press Up/Down key to adjust the program’s intensity level from L1 to L11. See above intensity level chart for details. The message display will update the intensity level accordingly, but the dot matrix program profile will remain the same.

•During program executing, user may press Up/Down key to adjust individual segment’s resistance level. The intensity level data display will remain not changing, but the program profile on dot matrix display will adjust accordingly. The adjustment will only take effect on the individual segment and will not affect the remaining of the program.

(Note: Resistance adjustments are not allowed in any Heart rate interactive program).

•% MAX HR: Pulse ÷ (220 minus age).

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety shut off function when the %HR exceeds 95%.

•English/Metric setting:

There is an English & Metric setting switch located on the back of the console.