Diamondback 1180 Er manual Target HR Program Key

Page 17

Target HR

Program Key

Workout Programs (continued)

Save this program

•To save this program, see Console Operating Tips section for details

•After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details.

Getting Started

The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program. The 1st LED segment dis- playing on the dot matrix window represents the current intensity level.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS

OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. Press “TARGET HR” key to enter this program. Its program LED indicator will light up.

Accepting default values or Entering the program setup mode

When the TARGET HR key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “START” key to accept current default values and begin Target HR program workout.

•Default Time = 30 minutes

•Default Target HR = 120bpm.

•Or press “ENTER” to enter program setup mode. The message display will take you through the program setup mode step by step as below:

Entering Age

1.If Enter key is pressed, the message window will scroll a message of “ADJUST AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.

2.You may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” to accept and enter weight adjustment.

Entering Weight

1.If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.

(WEIGHT = XXX KG” for metric system)

2.You may press “UP/DOWN” key to adjust the weight.

Workout Programs (continued)

3.After weight adjustment, then press “ENTER” to accept and enter Time adjustment.

Entering Time

1.If Enter key is pressed, the message window will scroll a message of “ADJUST TIME AND ENTER TO ACCEPT”, then “TIME = 30 MIN” will be blinking.

2.You may press “UP/DOWN” key to adjust the program time

3.After time adjustment, then press “ENTER” key to accept and enter Target HR adjustment.

Entering Target HR

1.If Enter key is pressed, the message window will scroll a message of “SELECT TARGET HR AND START TO BEGIN”, then “TARGET HR = 120” will be blinking

2.You may press “UP/DOWN” key to adjust the Target HR from 90bpm to 185bpm.

3.After Target HR adjustment, the program setting is now completed. Press “START” key to start Target HR program.

Note: you may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for calculations.

During the Program

Display

•This program will not be started until a valid pulse is detected. If no pulse is detected, the message window will display “CHECK YOUR PULSE”. Make sure your heart rate device is properly operated.

•Once the program is started, the message display will turn into workout data display and display four default data: time, level, calories & strides/min.

•Press “SELECT” button next to the data display window to select your desired data display.

Adjustment

•Press “UP/DOWN” key to adjust the Target HR during anytime of the program.

•Each time, the UP/DOWN key is pressed, the message window will display “TARGET HR = XXX” and adjust it accordingly. When the adjustment is over, it will resume displaying the workout data.

•The Target HR will be adjusted for the remaining program.

Pause, Reset, Switch or Save a program

•See Console Operating Tips section for details, page 16.

Ending the Program

•When selected program time is up, there will be a beep to signifying the end of this program.

•The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User may stop, re-start, save this program or enter another program during this period of time, see below for details.

•If no key is pressed, it will resume back to scroll a message “PROGRAM

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1180 Er Owner’s Manual

1180 Er Owner’s Manual

Page 16 Page 18
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Page 16 Page 18
Contents Diamondback Fitness, Inc Purchaser’s Reference Information Table of ContentsIntroduction Safety Instructions and WarningsConsole Mast Assembly Assembly Drawing Assembly InstructionsHandrail Assembly Handrail & Steparm Covers AssemblyConsole Assembly BodyFit Angle AdjustmentAdjusting the Ellipse Angle Water Bottle & Leveling PadsWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exercisePulse Hand Grips Standard Get a smart start on exercisingChest Strap Standard Typical Target Zone Exercise Patterns for 35 year-oldConsole Battery ReplacementErratic Heart Rate Readings Intensity Level DefinitionSwitching a program Power On and OffIntensity adjustment English/Metric settingConsole Layout Dot Matrix/Profile Display Message/Workout Stop/Reset keyDisplays Dot Matrix /Profile display Message/Workout data displayWorkout Programs Random Program Key Entering TimeSprint Program Key Interval Program Key Total Trainer Program Key Target HR Program Key HR Interval Program Key Cardio Program Key Save a program into User 1 or User Pause, Reset, Switch or Save a programSelect User Program and Beginning the Program User 1 & User Program KeysDomestic warranty Information MaintenanceDiamondback Fitness Warranty Card Warranty card

1180 Er specifications

The Diamondback 1180 ER is a high-performance tactical vehicle, designed for versatility, durability, and operational efficiency in a variety of challenging environments. With a focus on advanced technology and robust engineering, the 1180 ER serves as a reliable platform for military and law enforcement agencies.

One of the standout features of the Diamondback 1180 ER is its modular design. This allows it to be easily configured for various missions, from reconnaissance to command and control, and even personnel transport. The vehicle's body is built with lightweight composite materials, ensuring optimal protection while minimizing weight. This feature enhances mobility and allows for a faster response in critical situations.

Powered by a potent diesel engine, the 1180 ER delivers impressive power and torque, enabling it to traverse rough terrain without compromising speed. The advanced suspension system provides superior handling and stability, making it suitable for urban environments as well as rugged off-road conditions. This adaptability is one of the key advantages of the vehicle, allowing operators to remain agile under varying operational demands.

The Diamondback 1180 ER also boasts state-of-the-art navigational and communication technologies. Equipped with integrated GPS and advanced communication systems, it ensures that troops maintain connectivity and situational awareness, even in remote areas. This technology enhances coordination during missions and improves the overall effectiveness of operations.

In terms of defensive capabilities, the 1180 ER is outfitted with ballistic protection, safeguarding personnel from potential threats on the battlefield. The vehicle can be equipped with additional armor packages and defensive systems, offering customizable protection that meets mission-specific requirements.

The ergonomic interior of the Diamondback 1180 ER ensures comfort for personnel while enabling quick access to controls and equipment. Ample space allows for a team of operators and gear to be transported efficiently, making it an invaluable asset during extended missions.

In conclusion, the Diamondback 1180 ER is an exemplary mix of innovation, versatility, and resilience, capable of meeting the diverse needs of military and law enforcement operations. With its modular design, powerful engine, advanced technology suite, and robust protective features, it stands out as a leader in the tactical vehicle market, ensuring that operators can execute their missions effectively and safely, no matter the scenario.
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