Diamondback 1180 Er manual HR Interval Program Key

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HR Interval

Program Key

Workout Programs (continued)

ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating.

Save this program

•To save this program, see Console Operating Tips section for details

•After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details.

Getting Started

The Heart Rate Interval program is designed to alternate periods of hard work (Work phase) with periods of easy work (Rest phase). The console will adjust the resistance level up to meet your Work heart rate goal and adjust it down to recover. The LED dis- playing on the dot matrix window represents the pulse profile, 90bpm as the 1st row and 180bpm as the 10th row.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PRO- GRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. Press “HR INTERVAL” key to enter this program. Its program LED indicator will light up.

Accepting default values or Entering the program setup mode

When the HR INTERVAL key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “START” key to accept current default values and begin HR Interval program workout.

•Default Time = 30 minutes

•Default Lower HR goal = 120bpm, Upper HR goal = 150bpm.

•Or press “ENTER” to enter program setup mode. The message display will take

Workout Programs (continued)

you through the program setup mode step by step as below:

Entering Age

1.If Enter key is pressed, the message window will scroll a message of “ADJUST AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.

2.You may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” to accept and enter weight adjustment.

Entering Weight

1.If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.

(WEIGHT = XXX KG” for metric system)

2.You may press “UP/DOWN” key to adjust the weight.

3.After weight adjustment, then press “ENTER” to accept and enter Time adjustment.

Entering Time

1.If Enter key is pressed, the message window will scroll a message of “ADJUST TIME AND ENTER TO ACCEPT”, then “TIME = 30 MIN” will be blinking.

2.You may press “UP/DOWN” key to adjust the program time

3.After time adjustment, then press “ENTER” key to accept and enter Lower HR adjustment.

Entering Lower HR Goal

1.If ENTER key is pressed, the message window will scroll a message of “ADJUST LOWER HR GOAL AND ENTER TO ACCEPT”, then “LOWER HR = 120BPM” will be blinking

2.You may press “UP/DOWN” key to adjust the HR from 90bpm to 175bpm.

3.After Lower HR adjustment, then press “ENTER” key to accept and enter Upper HR adjustment.

Entering Upper HR Goal

1.If ENTER key is pressed, the message window will scroll a message of “ADJUST UPPER HR GOAL AND START TO BEGIN”, then

“UPPER HR = 150BPM” will be blinking

2.You may press “UP/DOWN” key to adjust the HR from 100bpm to 185bpm.

3.After Upper HR adjustment, the program setting is now completed. Press “START” key to start HR Interval program.

Note: you may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for calculations.

During the Program

Display

•This program will not be started until a valid pulse is detected. If no pulse is detected, the message window will display “CHECK YOUR PULSE”. Make sure your heart rate device is properly operated.

•Once the program is started, the message display will turn into workout data display and display four default data: time, level, calories & strides/min.

•Press “SELECT” button next to the data display window to select your desired data display.

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1180 Er Owner’s Manual

1180 Er Owner’s Manual

Page 17 Page 19
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Page 17 Page 19
Contents Diamondback Fitness, Inc Table of Contents Purchaser’s Reference InformationSafety Instructions and Warnings IntroductionHandrail Assembly Assembly Drawing Assembly InstructionsConsole Mast Assembly Handrail & Steparm Covers AssemblyAdjusting the Ellipse Angle BodyFit Angle AdjustmentConsole Assembly Water Bottle & Leveling PadsGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines Heart rate is an important key to your exerciseChest Strap Standard Get a smart start on exercisingPulse Hand Grips Standard Typical Target Zone Exercise Patterns for 35 year-oldErratic Heart Rate Readings Battery ReplacementConsole Intensity Level DefinitionIntensity adjustment Power On and OffSwitching a program English/Metric settingConsole Layout Displays Dot Matrix /Profile display Stop/Reset keyDot Matrix/Profile Display Message/Workout Message/Workout data displayWorkout Programs Entering Time Random Program KeySprint Program Key Interval Program Key Total Trainer Program Key Target HR Program Key HR Interval Program Key Cardio Program Key Select User Program and Beginning the Program Pause, Reset, Switch or Save a programSave a program into User 1 or User User 1 & User Program KeysMaintenance Domestic warranty InformationWarranty card Diamondback Fitness Warranty Card

1180 Er specifications

The Diamondback 1180 ER is a high-performance tactical vehicle, designed for versatility, durability, and operational efficiency in a variety of challenging environments. With a focus on advanced technology and robust engineering, the 1180 ER serves as a reliable platform for military and law enforcement agencies.

One of the standout features of the Diamondback 1180 ER is its modular design. This allows it to be easily configured for various missions, from reconnaissance to command and control, and even personnel transport. The vehicle's body is built with lightweight composite materials, ensuring optimal protection while minimizing weight. This feature enhances mobility and allows for a faster response in critical situations.

Powered by a potent diesel engine, the 1180 ER delivers impressive power and torque, enabling it to traverse rough terrain without compromising speed. The advanced suspension system provides superior handling and stability, making it suitable for urban environments as well as rugged off-road conditions. This adaptability is one of the key advantages of the vehicle, allowing operators to remain agile under varying operational demands.

The Diamondback 1180 ER also boasts state-of-the-art navigational and communication technologies. Equipped with integrated GPS and advanced communication systems, it ensures that troops maintain connectivity and situational awareness, even in remote areas. This technology enhances coordination during missions and improves the overall effectiveness of operations.

In terms of defensive capabilities, the 1180 ER is outfitted with ballistic protection, safeguarding personnel from potential threats on the battlefield. The vehicle can be equipped with additional armor packages and defensive systems, offering customizable protection that meets mission-specific requirements.

The ergonomic interior of the Diamondback 1180 ER ensures comfort for personnel while enabling quick access to controls and equipment. Ample space allows for a team of operators and gear to be transported efficiently, making it an invaluable asset during extended missions.

In conclusion, the Diamondback 1180 ER is an exemplary mix of innovation, versatility, and resilience, capable of meeting the diverse needs of military and law enforcement operations. With its modular design, powerful engine, advanced technology suite, and robust protective features, it stands out as a leader in the tactical vehicle market, ensuring that operators can execute their missions effectively and safely, no matter the scenario.
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