Diamondback 1180 Er manual Introduction, Safety Instructions and Warnings

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Introduction

Congratulations on your 1180Er elliptical trainer. You made a very smart choice. You are about to experience one of the most effective and technically advanced methods of low-impact, cardiovascular exercise available today. Your patented 1180Er elliptical trainer was created by Diamondback Fitness, the innovative value leaders in fitness and bicycle equipment for nearly three decades.

Your 1180Er has every possible feature to make your workout extremely effi- cient, productive and comfortable. Because of our bodyfit ellipse angle posi- tion adjustments, longer 21” stride and hinged foot pedals, no elliptical will give you a more natural feeling walking step. Your console offers 4 display- windows with easy to select programming buttons, a Polar® Compatible Heart Rate Receiver and Hand Held Pulse Sensors, plus 3 Interactive HR pro- grams. You can choose from 20 levels of intensity and varieties of programs, including 6 classic preset programs with Quick Start options, Hill Profile Programs and the Total Trainer program for customized cross training work- outs. We paid attention to every detail that would make this machine a work of art and a fierce competitor. And it paid off.

You can count on your Diamondback Elliptical trainers to provide years of pleasure and fitness. The solid steel frame, quality construction and techno- savvy electronics are guaranteed to provide you with the ultimate workout experience. Congratulations on choosing an elliptical from America’s pre- mier name in light institutional and home exercising equipment.

For more information or questions regarding your 1180Er, please go to our website at www.diamondbackfitness.com. Or please contact us:

Diamondback Fitness, Inc.

300 Camarillo Ranch Road,

Camarillo, CA 93012

Ph. 1.800.776.7642

Fax: 1.805.388.5890

Safety Instructions and Warnings

The 1180Er is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU- AL BEFORE OPERATING YOUR 1180Er UNIT.

CAUTION – FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2.Before beginning any exercise program on the 1180Er equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6.Always drink fluids if you exercise for twenty or more minutes on any 1180Er unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 1180Er equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2.For proper function, do not insert any objects into any opening of the equipment.

3.Always wear proper clothing and shoes when exercising on your 1180Er unit.

4.User weight is not to exceed 350lbs/155kgs for 1180Er.

5.Keep children and pets away from 1180Er equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6.Place the 1180Er unit in an area that will meet minimum clearance requirements: Front, Back & Sides: 2 feet/60cm.

7.Place the 1180Er equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust.

8.The 1180Er is intended for indoor use in the home environment. It is not intended for outdoor use.

9.Place your 1180Er unit on a solid, level surface when in use. Adjust the leveling pads if necessary.

10.Use the handlebar when getting on and off your 1180Er unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service.

13.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.

Figure A

•The areas around the footpad & steparm cover.

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1180 Er Owner’s Manual

1180 Er Owner’s Manual

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Contents Diamondback Fitness, Inc Purchaser’s Reference Information Table of ContentsIntroduction Safety Instructions and WarningsHandrail & Steparm Covers Assembly Assembly Drawing Assembly InstructionsConsole Mast Assembly Handrail AssemblyWater Bottle & Leveling Pads BodyFit Angle AdjustmentConsole Assembly Adjusting the Ellipse AngleHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Get a smart start on exercisingPulse Hand Grips Standard Chest Strap StandardIntensity Level Definition Battery ReplacementConsole Erratic Heart Rate ReadingsEnglish/Metric setting Power On and OffSwitching a program Intensity adjustmentConsole Layout Message/Workout data display Stop/Reset keyDot Matrix/Profile Display Message/Workout Displays Dot Matrix /Profile displayWorkout Programs Random Program Key Entering TimeSprint Program Key Interval Program Key Total Trainer Program Key Target HR Program Key HR Interval Program Key Cardio Program Key User 1 & User Program Keys Pause, Reset, Switch or Save a programSave a program into User 1 or User Select User Program and Beginning the ProgramDomestic warranty Information MaintenanceDiamondback Fitness Warranty Card Warranty card

1180 Er specifications

The Diamondback 1180 ER is a high-performance tactical vehicle, designed for versatility, durability, and operational efficiency in a variety of challenging environments. With a focus on advanced technology and robust engineering, the 1180 ER serves as a reliable platform for military and law enforcement agencies.

One of the standout features of the Diamondback 1180 ER is its modular design. This allows it to be easily configured for various missions, from reconnaissance to command and control, and even personnel transport. The vehicle's body is built with lightweight composite materials, ensuring optimal protection while minimizing weight. This feature enhances mobility and allows for a faster response in critical situations.

Powered by a potent diesel engine, the 1180 ER delivers impressive power and torque, enabling it to traverse rough terrain without compromising speed. The advanced suspension system provides superior handling and stability, making it suitable for urban environments as well as rugged off-road conditions. This adaptability is one of the key advantages of the vehicle, allowing operators to remain agile under varying operational demands.

The Diamondback 1180 ER also boasts state-of-the-art navigational and communication technologies. Equipped with integrated GPS and advanced communication systems, it ensures that troops maintain connectivity and situational awareness, even in remote areas. This technology enhances coordination during missions and improves the overall effectiveness of operations.

In terms of defensive capabilities, the 1180 ER is outfitted with ballistic protection, safeguarding personnel from potential threats on the battlefield. The vehicle can be equipped with additional armor packages and defensive systems, offering customizable protection that meets mission-specific requirements.

The ergonomic interior of the Diamondback 1180 ER ensures comfort for personnel while enabling quick access to controls and equipment. Ample space allows for a team of operators and gear to be transported efficiently, making it an invaluable asset during extended missions.

In conclusion, the Diamondback 1180 ER is an exemplary mix of innovation, versatility, and resilience, capable of meeting the diverse needs of military and law enforcement operations. With its modular design, powerful engine, advanced technology suite, and robust protective features, it stands out as a leader in the tactical vehicle market, ensuring that operators can execute their missions effectively and safely, no matter the scenario.
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