Gold's Gym GGTL90608.0 Follow your progress with the display, Stand on, Foot rails, Avoid moving

5. Follow your progress with the display.

sensor (see page 19 for information about the op-

The console offers several display options. The dis-

tional chest pulse sensor). Note: If you hold the

handgrip pulse sensor and wear the optional chest

play option you select will determine which workout

pulse sensor at the same time, the console will not

information is shown. Press the Display button re-

display your heart rate accurately.

peatedly to select the desired display option.

Before using the handgrip pulse sensor, remove

As you walk or run on the treadmill, the display can

the sheets of clear plastic from the metal contacts.

show the following workout information:

In addition, make sure that your hands are clean.

• The elapsed time.

To measure

• The distance you have walked or run.

your heart rate,

stand on the

• The approximate number of calories you have

foot rails and

hold the metal

burned.

contacts on the

• The approximate number of calories burned per

handrail—

Contacts

avoid moving

hour.

your hands.

• Your exercise intensity in METs. One MET is the

When your

pulse is detected, your heart rate will be shown.

amount of energy you use while resting.

For the most accurate heart rate reading, con-

• The speed of the walking belt.

tinue to hold the contacts for about 15 sec-

onds.

• The incline level of the treadmill.

7. When you are finished exercising, remove the

• Your pace in minutes per mile or minutes per kilo-

key from the console.

meter.

Step onto the foot rails, press the Stop button, and

• Your heart rate.

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

Note: Regardless of which display mode you select,

when you fold the treadmill to the storage posi-

tion or you may damage the treadmill. Next, re-

the speed or incline setting will appear in the dis-

move the key from the console and put it in a secure

play for a few seconds each time you change the

place.

setting. In addition, your heart rate will appear in the

When you are finished using the treadmill, switch

display each time you use the handgrip pulse sen-

sor or the optional chest pulse sensor (see step 6).

the reset/off circuit breaker to the “off” position and

6. Measure your heart rate if desired.

unplug the power cord.

Important: If you do not

do this, the electrical components of the tread-

You can measure your heart rate using either the

mill may wear prematurely.

handgrip pulse sensor or the optional chest pulse