Gold's Gym GGTL90608.0 Follow your progress with the display, Stand on, Foot rails, Avoid moving

Page 15

5. Follow your progress with the display.

sensor (see page 19 for information about the op-

The console offers several display options. The dis-

tional chest pulse sensor). Note: If you hold the

handgrip pulse sensor and wear the optional chest

play option you select will determine which workout

pulse sensor at the same time, the console will not

information is shown. Press the Display button re-

display your heart rate accurately.

peatedly to select the desired display option.

Before using the handgrip pulse sensor, remove

As you walk or run on the treadmill, the display can

the sheets of clear plastic from the metal contacts.

show the following workout information:

In addition, make sure that your hands are clean.

• The elapsed time.

To measure

 

• The distance you have walked or run.

your heart rate,

 

stand on the

 

• The approximate number of calories you have

foot rails and

 

hold the metal

 

burned.

contacts on the

 

• The approximate number of calories burned per

handrail—

Contacts

avoid moving

hour.

your hands.

 

• Your exercise intensity in METs. One MET is the

When your

 

pulse is detected, your heart rate will be shown.

amount of energy you use while resting.

For the most accurate heart rate reading, con-

• The speed of the walking belt.

tinue to hold the contacts for about 15 sec-

onds.

 

• The incline level of the treadmill.

7. When you are finished exercising, remove the

• Your pace in minutes per mile or minutes per kilo-

key from the console.

 

meter.

Step onto the foot rails, press the Stop button, and

• Your heart rate.

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

Note: Regardless of which display mode you select,

when you fold the treadmill to the storage posi-

tion or you may damage the treadmill. Next, re-

the speed or incline setting will appear in the dis-

move the key from the console and put it in a secure

play for a few seconds each time you change the

place.

 

setting. In addition, your heart rate will appear in the

When you are finished using the treadmill, switch

display each time you use the handgrip pulse sen-

sor or the optional chest pulse sensor (see step 6).

the reset/off circuit breaker to the “off” position and

6. Measure your heart rate if desired.

unplug the power cord.

Important: If you do not

do this, the electrical components of the tread-

You can measure your heart rate using either the

mill may wear prematurely.

handgrip pulse sensor or the optional chest pulse

 

 

15

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Contents Model No. GGTL90608.0 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Do not fully fold the Frame yet AssemblyAdjustable wrench Make sure that the power cord is unpluggedNot overtighten the Nut the Wheel must turn Freely Upright Spacer 79. Be careful not to pinch1/2 Bolts 6 do not fully tighten Bolts yet Do not fully tighten the Bolts yet Again. if the Connectors are not CONBolts before tightening any of them Be careful not to pinch the wiresRaise the Frame 56 to the position shown Make sure that no wires are pinched Hold the receiver so that the small cylinder isOriented as shown and is facing the Console Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeStand on When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Follow your progress with the displayHOW to USE a Personal Trainer Workout Select a personal trainer workoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center Enter user information HOW to USE the Settings ModeSelect the settings mode Measure your heart rate if desired. See onOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. GGTL90608.0Qty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
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