Gold's Gym GGTL90608.0 HOW to USE a Personal Trainer Workout, Select a personal trainer workout

Page 16

HOW TO USE A PERSONAL TRAINER WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a personal trainer workout.

To select one of the 24 personal trainer workouts, press the Select Workout button. Then press the Increase and Decrease buttons below the Select Workout button until the name of the desired work- out appears in the display.

When you select a personal trainer workout, the display will show the name, the duration, the maxi- mum incline setting, and the maximum speed set- ting of the workout. In addition, a profile of the speed settings of the workout will appear in the dis- play.

Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

3.Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the program, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next seg- ment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the current segment column. However, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the display. See step 5 on page 15.

Instead of showing elapsed time, the display will show the time remaining in the workout. The dis- play will also show your energy output in watts.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

16

Page 15 Page 17
Image 16
Page 15 Page 17
Contents QUESTIONS? Model No. GGTL90608.0 Serial NoTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Adjustable wrenchMake sure that the power cord is unplugged Do not fully fold the Frame yetUpright Spacer 79. Be careful not to pinch Not overtighten the Nut the Wheel must turn Freely1/2 Bolts 6 do not fully tighten Bolts yet Again. if the Connectors are not CON Do not fully tighten the Bolts yetBe careful not to pinch the wires Bolts before tightening any of themRaise the Frame 56 to the position shown Hold the receiver so that the small cylinder is Make sure that no wires are pinchedOriented as shown and is facing the Console HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestFollow your progress with the display Stand onSelect a personal trainer workout HOW to USE a Personal Trainer WorkoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center HOW to USE the Settings Mode Select the settings modeMeasure your heart rate if desired. See on Enter user informationInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGTL90608.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
Top Page Image Contents