Gold's Gym GGTL90608.0 manual

Page 4

 

 

 

 

20.

Never leave the treadmill unattended while it

24.

Inspect and properly tighten all parts of the

 

is running. Always remove the key, unplug

 

treadmill regularly.

 

cuit breaker to the off position when the

25. DANGER: Always unplug the power

 

the power cord, and switch the reset/off cir-

 

cord immediately after use, before cleaning the

 

treadmill is not in use. (See the drawing on

 

 

page 5 for the location of the circuit breaker.)

 

treadmill, and before performing the mainte-

21.

Do not attempt to raise, lower, or move the

 

nance and adjustment procedures described in

 

this manual. Never remove the motor hood un-

 

treadmill until it is properly assembled. (See

 

less instructed to do so by an authorized ser-

 

ASSEMBLY on page 6, and HOW TO FOLD

 

vice representative. Servicing other than the

 

AND MOVE THE TREADMILL on page 20.)

 

procedures in this manual should be performed

 

You must be able to safely lift 45 lbs. (20 kg)

 

by an authorized service representative only.

22.

to raise, lower, or move the treadmill.

26. This treadmill is intended for in-home use

When folding or moving the treadmill, make

 

only. Do not use this treadmill in a commer-

 

sure that the storage latch is holding the

 

cial, rental, or institutional setting.

23.

frame securely in the storage position.

 

 

Never insert any object into any opening on

 

 

 

the treadmill.

SAVE THESE INSTRUCTIONS

 

 

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Contents QUESTIONS? Model No. GGTL90608.0 Serial NoTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Adjustable wrenchMake sure that the power cord is unplugged Do not fully fold the Frame yetUpright Spacer 79. Be careful not to pinch Not overtighten the Nut the Wheel must turn Freely1/2 Bolts 6 do not fully tighten Bolts yet Again. if the Connectors are not CON Do not fully tighten the Bolts yetBe careful not to pinch the wires Bolts before tightening any of themRaise the Frame 56 to the position shown Hold the receiver so that the small cylinder is Make sure that no wires are pinchedOriented as shown and is facing the Console HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestFollow your progress with the display Stand onSelect a personal trainer workout HOW to USE a Personal Trainer WorkoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center HOW to USE the Settings Mode Select the settings modeMeasure your heart rate if desired. See on Enter user informationInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGTL90608.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
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