Gold's Gym GGTL90608.0 Assembly, Adjustable wrench, Make sure that the power cord is unplugged

Page 6

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires

two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing

materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor-

mance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or

the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on

top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

and

Assembly requires the included hex keys and your own Phillips screwdriver

adjustable wrench

.

 

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem- bly. Extra hardware may be included.

Base Pad Spacer

 

1/4" Star

3/8" Star

3/8" Nut (8)–3

Washer (10)–6

(13)–2

 

 

Washer (9)–7

 

1" Tek Screw (2)–4

1/4" x 1/2"

3/8" x 1 1/4" Bolt (5)–3

3/8" x 2" Bolt (4)–3

 

Bolt (7)–6

 

 

 

3/8" x 4 1/2" Bolt (6)–4

 

1. Make sure that the power cord is unplugged.

1

 

 

 

Hole

38

 

With the help of a second person, carefully tip

 

 

 

 

 

 

the treadmill onto its left side. Partially fold the

 

 

 

83

 

 

 

Frame (56) so that the treadmill is more stable;

 

56

 

 

81

 

do not fully fold the Frame yet.

 

 

 

 

2

Cut the shipping tie securing the Upright Wire

 

 

 

 

 

 

(38) to the Base (83). Locate the tie in the indi-

 

 

 

 

 

 

 

cated hole in the Base, and use the tie to pull

 

 

 

 

 

 

 

the Upright Wire out of the hole.

 

13

 

 

 

 

 

Attach a Base Pad (81) to the Base (83) in the

 

81

2

 

 

 

location shown with a 1" Tek Screw (2) and a

 

 

 

 

 

Base Pad Spacer (13). Then, attach another

 

 

 

 

 

 

 

Base Pad (81) with only a 1" Tek Screw (2).

6

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents QUESTIONS? Model No. GGTL90608.0 Serial NoTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Make sure that the power cord is unplugged AssemblyAdjustable wrench Do not fully fold the Frame yetNot overtighten the Nut the Wheel must turn Freely Upright Spacer 79. Be careful not to pinch1/2 Bolts 6 do not fully tighten Bolts yet Again. if the Connectors are not CON Do not fully tighten the Bolts yetBe careful not to pinch the wires Bolts before tightening any of themRaise the Frame 56 to the position shown Make sure that no wires are pinched Hold the receiver so that the small cylinder isOriented as shown and is facing the Console Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedFollow your progress with the display When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Stand onHOW to USE a Personal Trainer Workout Select a personal trainer workoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center Measure your heart rate if desired. See on HOW to USE the Settings ModeSelect the settings mode Enter user informationInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL90608.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
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