Gold's Gym GGTL90608.0 manual Not overtighten the Nut the Wheel must turn Freely

Page 7

2.

Remove the 3/8" Nut (8) and the 3/8" x 2" Bolt

2

 

 

 

 

 

 

 

(4) from the Base (83). Attach a Wheel (84) with

 

 

 

Tie

 

 

 

the Bolt and the Nut that you just removed. Do

 

 

 

 

 

 

 

not overtighten the Nut; the Wheel must turn

 

 

 

38

 

 

 

 

freely.

 

 

83

 

 

 

 

Cut the tie off the Upright Wire (38).

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

848

 

 

 

 

 

3. Identify the Right Upright (78) and the Right

3

 

 

 

 

 

 

 

Upright Spacer (79), which are marked with

 

 

 

 

 

78

 

 

stickers. Insert the Upright Wire (38) through the

 

 

 

 

 

 

 

Right Upright Spacer as shown. Set the Right

38

 

 

 

 

 

 

 

Upright Spacer on the Base (83).

 

 

 

 

 

38

 

Have a second person hold the Right Upright (78)

Wire

 

 

 

 

 

 

near the Base (83). See the inset drawing. Tie

 

 

83

 

79

 

the wire tie in the Right Upright securely around

Tie

 

 

 

 

 

the end of the Upright Wire (38). Then, pull the

 

 

 

 

 

 

 

 

other end of the wire tie until the Upright Wire is

 

 

 

 

 

 

 

 

routed completely through the Right Upright.

 

 

 

 

 

 

 

 

 

 

78

 

 

 

 

 

 

 

38

Wire

 

 

 

 

 

 

 

Tie

 

 

 

 

 

4. Hold a Bolt Spacer (80) inside the lower end of

4

 

 

 

 

6

 

 

the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt

 

 

 

 

 

 

(6) with a 3/8" Star Washer (9) into the Right

 

78

 

 

 

 

 

 

Upright and the Bolt Spacer. Repeat this step

 

 

 

 

 

 

 

with a second Bolt Spacer (80), 3/8" x 4 1/2"

 

 

 

 

 

9 8

 

 

Bolt (6), and 3/8" Star Washer (9).

 

 

 

 

 

 

 

Hold the Right Upright (78) against the Right

 

 

 

 

 

 

80

 

Upright Spacer (79). Be careful not to pinch

 

 

 

 

 

 

 

the Upright Wire (38). Partially tighten the 3/8"

 

 

 

 

 

 

77

 

x 4 1/2" Bolts (6); do not fully tighten the

 

 

 

 

 

79 80

 

Bolts yet.

 

 

 

 

 

 

 

Press a Base Endcap (77) into the Base (83).

 

83

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

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Contents Model No. GGTL90608.0 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Do not fully fold the Frame yet AssemblyAdjustable wrench Make sure that the power cord is unpluggedUpright Spacer 79. Be careful not to pinch Not overtighten the Nut the Wheel must turn Freely1/2 Bolts 6 do not fully tighten Bolts yet Do not fully tighten the Bolts yet Again. if the Connectors are not CONBolts before tightening any of them Be careful not to pinch the wiresRaise the Frame 56 to the position shown Hold the receiver so that the small cylinder is Make sure that no wires are pinchedOriented as shown and is facing the Console HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeStand on When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Follow your progress with the displaySelect a personal trainer workout HOW to USE a Personal Trainer WorkoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center Enter user information HOW to USE the Settings ModeSelect the settings mode Measure your heart rate if desired. See onOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. GGTL90608.0Qty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
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