Gold's Gym GGTL90608.0 manual HOW to USE the Ifit Competition Training Center

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HOW TO USE THE IFIT COMPETITION TRAINING CENTER

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the iFIT Competition Training Center. To select the iFIT Competition Training Center, press the Select Event button. Use the Increase and Decrease buttons below the Select Event to select a race against a group of four opponents or against one opponent.

If you choose to compete against a group, highlight the RACE AGAINST A PACK option and then press the Enter button below the Select Event but- ton. Select a level of difficulty and the distance of the race by pressing the Increase and Decrease buttons. Press the Enter button after each selec- tion.

If you choose to race against one opponent, high- light the RACE A SINGLE OPPONENT option and then press the Enter button. Press the Increase and Decrease buttons to select an opponent and the distance of the race. Press the Enter button after each selection. Note: Each opponent appears more than once with different levels of difficulty, or tiers.

A few moments after you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired.

The workout will continue until the race ends.

3.Follow your progress with the display.

The console offers several display options. The dis- play option you select will determine which workout

information is shown. Press the Display button re- peatedly to select the desired display option.

As you walk or run on the treadmill, the display can show the following workout information:

•An animation of a runner labeled “U,” which rep- resents you. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.

•Animations of the other runners.

•A map of the course you are running will appear on the left side of the screen. The runners will be represented by squares on the map.

•Your number of seconds ahead of the other run- ners or behind the lead runner will appear below the map of the course. If you are behind the other runners, a negative number of seconds will ap- pear.

•Your rank in the race will appear inside the map of the course.

•The speed of the walking belt. Note: Press the Enter button to see your pace in minutes per kilo- meter or minutes per mile. Press the Enter button again to view the speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•The distance that you have walked or run.

•The elapsed time.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor (see page 15).

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Contents Model No. GGTL90608.0 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Adjustable wrench AssemblyMake sure that the power cord is unplugged Do not fully fold the Frame yet1/2 Bolts 6 do not fully tighten Bolts yet Not overtighten the Nut the Wheel must turn FreelyUpright Spacer 79. Be careful not to pinch Do not fully tighten the Bolts yet Again. if the Connectors are not CONBolts before tightening any of them Be careful not to pinch the wiresRaise the Frame 56 to the position shown Oriented as shown and is facing the Console Make sure that no wires are pinchedHold the receiver so that the small cylinder is PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Start the walking belt and adjust the speedAdjust the incline of the treadmill to the lowest When you are finished exercising, removeFollow your progress with the display Stand onFollow your progress with the display. See on HOW to USE a Personal Trainer WorkoutSelect a personal trainer workout HOW to USE the Ifit Competition Training Center Select the settings mode HOW to USE the Settings ModeMeasure your heart rate if desired. See on Enter user informationOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL90608.0Qty Exploded Drawing A-Model No. GGTL90608.0 R1108A 107 105 112 106 Exploded Drawing C-Model No. GGTL90608.0 R1108A Exploded Drawing D-Model No. GGTL90608.0 R1108A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

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Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
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