Gold's Gym GGBE1657.0 Removing the Curl BAR, Adjusting the Weight Rests and the Safety Spotters

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REMOVING THE CURL BAR

When performing exercises that do not require the Curl Bar (17), pull the Curl Bar Pin (33) out of the Leg Lever (5) and remove the Curl Bar.

When attaching the Curl Bar (17), insert the Curl Bar Pin (33) completely through the Leg Lever (5).

5

17

33

ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS

To adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (35) into each Upright (11).

Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights.

To adjust the position of the Safety Spotters (13), move the Safety Spotters to a different set of pegs on the Uprights (11). Make sure that the Safety

Spotters are at the same height.

12	35
12
Pegs	11
Pegs
13	12	35
13	12
	Pegs	11
	Pegs
	13

12

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Contents QUESTIONS? Model No. GGBE1657.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts yet Page Locknut yet Screws yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Repeat this step for the other Upright Right Upright BaseAdjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverAdjusting the Weight Rests and the Safety Spotters Removing the Curl BARSpotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. GGBE1657.0 Qty DescriptionR0507A R0507A 4125 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT