Gold's Gym GGBE1657.0 manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM® weight bench. The weight bench offers a selection of exercise stations designed to develop the major mus- cle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product

model number and serial number before contacting us. The model number is GGBE1657.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

ASSEMBLED DIMENSIONS:

Weight Rest

Height: 62 in. (157 cm)

Width: 48 in. (122 cm)

 

 

Depth: 73 in. (185 cm)

Upright

 

Safety Spotter

Adjustment Knob

 

 

Backrest

Curl Pad

 

Leg Lever

Storage Tube

Backrest Post

 

Curl Bar

 

Curl Pin

 

 

Seat

Weight Tube

 

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Contents Model No. GGBE1657.0 Serial No QUESTIONS? Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Assembly Easier AssemblyLocknuts yet Page Screws yet Locknut yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Repeat this step for the other Upright Right Upright BaseAdjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverRemoving the Curl BAR Adjusting the Weight Rests and the Safety SpottersSpotters are at the same height Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. GGBE1657.0 Qty DescriptionR0507A R0507A 4125 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT