Gold's Gym GGBE1657.0 manual Monday

Page 16

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

16

Image 16

Contents Model No. GGBE1657.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Assembly Easier AssemblyLocknuts yet Page Screws yet Locknut yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Repeat this step for the other Upright Right Upright BaseAdjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverRemoving the Curl BAR Adjusting the Weight Rests and the Safety SpottersSpotters are at the same height Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. GGBE1657.0 Qty DescriptionR0507A R0507A 4125 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT