Gold's Gym GGBE1657.0 manual Locknut yet, Screws yet, Both sides of the bracket on the Front Leg

Page 8

5.Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest Post (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (52), and an M10 Nylon Locknut (57). Do not tighten the Nylon

Locknut yet.

Attach the Backrest (19) to the Backrest Frames (16) with four M6 x 40mm Screws (48) and four M6 Washers (53). Do not tighten the

Screws yet.

6.Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest Frames (16) to the Frame (1) with the Bolt, two M10 Washers (52), and an M10 Nylon Locknut

(57).Set the end of the Backrest Post (15) in one of the slots in the Frame. Do not over- tighten the Nylon Locknut; the Backrest Frames must pivot easily.

See step 5. Tighten the M10 Nylon Locknut

(57)and the four M6 x 40mm Screws (48). Do not overtighten the Nylon Locknut; the Backrest Post (15) must pivot easily.

7.Attach the Weight Tube (24) to the Leg Lever

(5)with an M8 x 70mm Bolt (44), a 13mm x 16mm Spacer (55), two M8 Washers (54), and an M8 Nylon Locknut (58). Next, press a 25mm Outer Cap (56) onto the end of the Weight Tube.

Apply grease to the barrel of an M10 x 77mm Bolt Set (45). Attach the Leg Lever (5) to the Front Leg (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through

5

19

Wide End

16

Grease

49

 

 

52

 

53

 

 

 

52

48

 

57

 

53

 

 

48

15

 

6

 

 

Grease

 

 

49

 

 

52

 

 

16

52

15

 

 

57

 

 

 

1

Slot

 

 

7

 

 

Bracket

Grease

45

5

4

 

56

45 58 54

both sides of the bracket on the Front Leg.

55

24

54

44

8

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Contents Call TOLL-FREE QUESTIONS?Model No. GGBE1657.0 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Locknuts yet AssemblyMake Assembly Easier Page Both sides of the bracket on the Front Leg Locknut yetScrews yet Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Repeat this step for the other Upright Right Upright BaseAdjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverSpotters are at the same height Adjusting the Weight Rests and the Safety SpottersRemoving the Curl BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. GGBE1657.0 Qty DescriptionR0507A R0507A 4125 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty