Gold's Gym GGBE1657.0 manual Make Assembly Easier, Locknuts yet

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ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the fol- lowing information and instructions:

To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.

Assembly requires two persons.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts.

Orient the Front Stabilizer (2) with the square holes toward the floor. Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon

Locknuts yet.

1

4

57

Square

Holes

57

2

40

6

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Contents QUESTIONS? Model No. GGBE1657.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts yet Page Locknut yet Screws yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Repeat this step for the other Upright Right Upright BaseAdjusting the Backrest AdjustmentUsing the Curl PAD Using the LEG LeverAdjusting the Weight Rests and the Safety Spotters Removing the Curl BARSpotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part LIST-Model No. GGBE1657.0 Qty DescriptionR0507A R0507A 4125 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT