Gold's Gym GGBE1657.0 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. GGBE1657.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Assembly Make Assembly EasierLocknuts yet Page Locknut yet Screws yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Repeat this step for the other Upright Right Upright Base Both Safety Spotters are at the same heightUsing the LEG Lever AdjustmentUsing the Curl PAD Adjusting the BackrestAdjusting the Weight Rests and the Safety Spotters Removing the Curl BARSpotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Qty Description Part LIST-Model No. GGBE1657.0R0507A R0507A 4125 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT