Fitness Quest 6.5r manual Recumbent Bike

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New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according

to the manufacturer’s instructions. See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-292-5009,

Monday through Friday, 9:00 am to 5:00 pm, EST.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 6.5r RECUMBENT BIKE

12/1/04

6.5r

Recumbent

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Contents Recumbent Bike Table of Contents Replacement PartsRead all instructions before using this machine Important Safety InstructionsKeep These Instructions Specifications & Parts Exercise Data ChartsSpecifications Unit Warning LabelsCongratulations on Purchasing Your Recumbent Bike Introduction Exercise Data ChartsComments or Questions Ordering Missing or Defective PartsAssembly Instructions Workout Progress ChartsFastener Pack Tools Required IncludedRear Foot Tube Assembly Front Foot Tube AssemblyCare & Storage of Your Recumbent Bike Seat Carriage Assembly Caring For Your UnitStoring Directions Rear Handlebar Assembly Seat Cushion and Back Rest InstallationBack Stretch Standing Hamstrings StretchCalf and Achilles Stretch Foot Pedal Assembly Handlebar Tube AssemblyWarm UP & Cool Down Stretches Quadriceps StretchComputer Installation Front Handlebar InstallationAC Adapter Clothing Using Your Recumbent BikeTips to Keep YOU Going Getting StartedWhen to Exercise Using the Pulse Function on the Rear HandlebarSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Operating the Computer Exercise GuidelinesKnowing the Basics Complete Exercise ProgramLCD Workout Graphics Buttons and DefinitionsPrograms Programs 11