REPLACEMENT PARTS
13
12 
16
17 | 15 |
16
15
17
| LEFT FRONT COVER (13) | RIGHT FRONT COVER (12) | |
| M4 x 16mm PHILLIPS SCREW (15) | M4 x 16mm PHILLIPS SCREW (15) | |
| M5 NUT (17) | M5 x 115mm PHILLIPS SCREW (16) | |
10 | 45 |
|
|
|
|
| |
| 14 |
|
|
|
| 14 |
|
|
| 45 |
|
| 15 | 16 |
|
|
|
| |
|
| 11 |
|
|
| 15 | 17 |
|
|
| |
| RIGHT REAR COVER (10) | LEFT REAR COVER (11) | |
| M4 X 12mm PHILLIPS SCREW (14) | M4 X 12mm PHILLIPS SCREW (14) | |
| M4 x 16mm PHILLIPS SCREW (15) | M4 x 16mm PHILLIPS SCREW (15) | |
| M5 x 115mm PHILLIPS SCREW (16) | M5 NUT (17) | |
| M5 x 50mm PHILLIPS SCREW (45) | M5 x 50mm PHILLIPS SCREW (45) | |
26
BACK REST (26)
25
SEAT (25)
97
BOOK HOLDER (97)
40
COMPUTER (40)
TABLE OF CONTENTS |
|
Important Safety Instructions | 2 |
Unit Warning Labels | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Assembly Instructions | |
Getting Started | 11 |
Using Your Recumbent Bike | |
Operating the Computer | |
Exercise Guidelines | 16 |
Knowing the Basics | 16 |
A Complete Exercise Program | |
Aerobic Exercise: How Much? How Often? | 17 |
When to Exercise | 17 |
Measuring Your Heart Rate | |
Clothing | 18 |
Tips to Keep You Going | 18 |
Heart Rate Target Zone Chart | 19 |
Warm Up & Cool Down Stretches |
35A | 34A |
| 4 | 31 |
|
|
|
|
| ||
|
| 53 |
| 41 |
|
|
|
| 42 |
| |
|
|
|
| 89 | |
| 34 |
|
|
| |
35 |
| M8 WASHER (4) |
| ||
LEFT PEDAL (35) | RIGHT PEDAL (34) | MAG BRAKE (53) |
| ||
M8 NYLON NUT (31) |
| ||||
LEFT PEDAL STRAP (35A) | RIGHT PEDAL STRAP (34A) |
| AC ADAPTER (89) | ||
| FRONT HANDLEBAR (41) | ||||
M8 x 60mm ALLEN BOLT (42)
Care & Storage Of Your Recumbent Bike | ....................................22 |
Workout Progress Charts | |
Exercise Data Charts | |
Replacement Kits | 27 |
Replacement Parts | 28 |
|
|
|
| 76 |
|
|
|
| 37 |
|
| 2 | 6 |
|
|
|
|
| |
| 1 |
|
| 39 |
|
|
| 5 |
|
6 |
|
| 4 | 37 |
|
|
|
| 76 |
| M8 X 60mm CARRIAGE BOLT (1) | EXTENSION WIRE (37) | ||
| FRONT FOOT TUBE (2) | HANDLEBAR TUBE (39) | ||
|
| M8 WASHER (4) | SHORT EXTENSION | |
|
| M8 ACORN NUT (5) | PULSE WIRE (76) | |
| 28 | ROLLER (6) |
| |
|
|
|
| |
79 
65
66
M5 x 10mm PHILLIPS SCREW (79) GEAR BOX WITH WIRE (65 & 66)
7
5
8
7
4
1
M8 x 60mm CARRIAGE BOLT (1)
M8 WASHER (4)
M8 ACORN NUT (5)
END CAP (7)
REAR FOOT TUBE (8)
New Balance Fitness Equipment
©2004 Fitness Quest® Inc. All rights reserved. Made in Taiwan.
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
12/1/04
1