STEP 1 – Front Foot Tube Assembly
M8 acorn nuts
WORKOUT PROGRESS CHARTS
a)Remove (2) Carriage Bolts, (2) Washers and
(2) Acorn Nuts from the Front Foot Tube.
b)Position Front Foot Tube (with rollers) in front of Main Fame and align bolt holes, see Figure 1.
c)Attach Front Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed in Step 1a. Tighten bolts with Multi Hex Tool provided.
M8 washers
M8 x 60mm
carriage bolts
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Measuring Sites
Waist 
Abdomen 
Hips
main
frame
front foot
tube
roller
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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|
|
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Thighs (L/R)
Calves (L/R)
Figure 1 - Install Front Foot Tube
STEP 2 – Rear Foot Tube Assembly
a)Remove (2) Carriage Bolts, (2) Washers and
(2) Acorn Nuts from Rear Foot Tube.
b)Position Rear Foot Tube (with End Caps) behind Main Fame and align bolt holes, see Figure 2.
c)Attach Rear Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed in Step 2a. Hand tighten.
main
frame
| M8 |
| acorn |
| nut |
| M8 |
| washer |
M8 acorn |
|
nut |
|
M8 washer | rear foot |
| tube |
end cap | M8 x 60mm |
carriage bolts |
Figure 2 - Install Rear Foot Tube
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
|
|
|
|
|
|
|
6 | 23 |