Seat Cushion and Back Rest Installation

STEP 4 – Seat Cushion and Back Rest Installation	seat
	cushion

seat

carriage

4. Back Stretch

Stand with your legs shoulder length apart and your knees

a)Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt holes. Secure with (4) Phillips Bolts and (4) Washers and tighten, see Figure 4a.

b)Place Back Rest upside down on a flat surface, see Figure 4b.

c)Position Seat Carriage Slider on Back Rest, as shown in Figure 4b, with Seat Adjustment Knob facing away from Back Rest and Seat Carriage Bushing towards top of Back Rest. Attach using (4) Phillips Bolts,

(4) Washers and (4) Hex Nuts. Tighten bolts.

d)Pull Seat Adjustment Knob out and slide Back Rest onto Seat Carriage. Note: Slide the side opposite of the Seat Carriage Bushing on first. Release Seat Adjustment Knob and continue to slide Back Rest Down until it clicks into an adjustment hole. Turn knob to lock into place, see Figure 4c.

M6 washer

M6 x 15mm phillips bolts

M6 washers

M6 x 15mm phillips bolts

Figure 4a - Install Seat

back

rest

M6 washer

slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.

Hold for 20 to 30 seconds. Straighten up and repeat.

5. Standing Hamstrings Stretch

Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat for the opposite leg.

M6 x 30mm	top of back rest	seat
M6 x 30mm		carriage
phillips bolt		carriage
	seat carriage bushing	bushing
	goes towards top of seat
	M6 x 30mm	seat
	phillips bolt	cushion
	seat adjustment knob	seat
	seat adjustment knob	adjustment
		knob
	seat carriage slider	seat
		carriage

M6 x 30mm phillips bolt

6. Buttocks, Hips and Abdominal Stretch

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.

Hold for 20 to 30 seconds and release. Repeat for opposite side.

7. Inner Thigh Stretch

Figure 4b - Install Seat Carriage Slider

STEP 5 – Rear Handlebar Assembly

a)Remove (2) Allen Bolts, (2) Washers and (2) Nylon Nuts from Rear Handlebar with Pulse Sensors.

b)Place Rear Handlebar into notch in Seat Carriage with Handlebar pointing forward and Pulse Sensors facing up, see Figure 5.

c)Secure Rear Handlebar with (2) Allen Bolts,

(2)Washers and (2) Nylon Nuts removed in Step 5a. Tighten Bolts with Allen Wrench provided.

Figure 4c - Install Back Rest

	seat carriage
pulse
sensor	notch
	notch

rear

handlebar

M8 nylon nuts

M8 washers

handlebar pulse wires

M8 x 45mm

allen bolts

Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.

8. Arm Pullback

Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.

Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.

8	Figure 5 - Install Rear Handlebar
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STEP 4 – Seat Cushion and Back Rest Installation